Dr. Al Tatarunis
Stress Management Consultant

The basic premise of the 21st Century Approach to Stress Management is NOBODY DRIVE YOU CRAZY, YOU DO! The following areas are covered in this program:
1. Learning how to relax.
2. Become aware of what behaviors must be changed to better cope with the stress of living in the 21st Century.
3. Learning how to LET GO of negative stress provoking emotions.